Wellness Archives - hellogurl

5 Mental Health Benefits of Forest Bathing

March 20, 2026

Here are 5 science‑backed mental health benefits of forest bathing that you can experience through intentional, immersive time in nature.

February 2, 2026

Here are our Valentine’s Day gift guide picks of 2026 that have been curated with care for every gurlie.

July 11, 2025

While cold plunging is trending, it may not be for everyone. Here are the pros, cons and alternatives to cold water immersion.

June 22, 2025

Millenials and Gen-Z employees are taking their work on vacation with them as the trend of quiet vacationing continues to expand.

June 16, 2025

A 2025 study reveals that there are cancer-causing chemical in cosmetics used by Black and Latina women.

June 3, 2025

Here’s our 2025 Father’s Day gift guide for every kind of dad in your life.

April 25, 2025

The CEO and founder of the HipTrain app shares how the service makes personal trainers accessible for affordable at-home workouts.

February 24, 2025

Here’s everything you need to know about collagen banking and how to get started on your anti-aging journey.

February 10, 2025

Here are Hello Gurl’s Valentine’s Day gift recommendations that will have you swooning as you celebrate the ultimate day of love.

January 10, 2025

Scientists believe menstrual blood may be a key player in treating degenerative disease